Vitamin D Deficiency | Symptoms & Treatments for Adults

Historically, low levels of vitamin D in the blood are associated with the development of rickets, a condition which leads to a range of deformities in bone formation. Based on current research though, the medical community is placing renewed emphasis on the importance of eating a balanced diet and leading a lifestyle in which individuals receive adequate amounts of vitamin D. Lack of vitamin D is now associated with spectrum of conditions ranging from weight gain to depression and more. Read below to learn more about vitamin D deficiency symptoms in adults, diagnostic testing and treatment options.

Vitamin D Levels Testing Helps Identify Deficiencies

Getting sufficient amounts of vitamin D is an important component of maintaining a balanced and healthy lifestyle. Due to its critical function allowing your body to absorb calcium and the vital role it plays in the muscular, nervous and immune systems, taking in adequate quantities each day is essential. Vitamin D deficiency symptoms in adults may include:

  • Back and knee pain
  • Depression and anxiety
  • Bone loss
  • Muscle weakness
  • Weight gain
  • Mood swings and irritability
  • Excessive fatigue
  • A weak immune system leading to frequent sickness
  • Delayed healing of wounds

Vitamin D occurs naturally in a wide range of foods including:

  • Eggs
  • Liver
  • Fish
  • Mushrooms
  • Cheeses and more

Beyond these vitamin D rich foods, many other foods are commonly fortified with high levels of vitamin D. These may include milk, cereal, dairy products, orange juices and more.

In addition to diet, vitamin D is absorbed through the skin after exposure to sufficient amounts of sunlight. Individuals who do not maintain a balanced diet, or avoid the sun due to concerns about skin cancer and premature aging, often choose to take vitamin D supplements. Beyond diet and lifestyle though, some individuals fail to attain adequate vitamin D levels in the body due to serious liver or kidney problems.

If you suspect you may have insufficient levels of vitamin D in your body, it is important to undergo testing at a licensed wellness center. Vitamin D lab tests are a vital component to help identify deficiencies and should include full-scale blood testing.

Find Additional Information on Available Vitamin D Deficiency Treatments

A reputable health and wellness center in the Houston area can offer services including full-scope vitamin D levels testing via comprehensive blood panels. If wellness clinics identify a deficiency, they typically provide nutrition counseling services and other whole-body therapies to help patients lead more healthy and active lifestyles.

If you would like to know more about vitamin D deficiency symptoms, diagnostic testing or available treatment options, please feel free to give our team at WAYS2WELL a call at 1-800-321-0864. You may also reach our licensed and experienced clinic staff by emailing or by completing a contact form online.


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