ZMA+C is a proprietary compound used to improve sleep cycle quality, anxiety management, immune support, digestion, and bone and muscle health. Ways2Well has found success in prescribing this to patients looking for better recovery after workouts and sleep management.


  • Zinc /10mg: Zinc is a trace metal found in your body that supports your immune system and muscles. Zinc supplementation is also shown to assist with sleep regulation.
  • Magnesium Aspartate /400mg: Magnesium Aspartate is a mineral supplement that helps manage sleep and plays an important role in regulating metabolic and muscle health.
  • L-Citrulline /350mg: L-Citrulline is an amino acid that naturally occurs in several foods. It can be used to fight fatigue, increase energy, and improve athletic performance.