Staying Healthy During Flu Season

Staying Healthy During Flu Season

Staying Healthy During Flu Season As we all know, we are in the middle of a global pandemic, and as we are now entering flu season, there is a good chance things are going to get even more confusing. The two viruses are alike in many ways, and numerous people are...
Myth vs Fact: What to Know About CBD

Myth vs Fact: What to Know About CBD

The topic of CBD can be very frustrating, and many people find themselves confused about its legality, effects, and even what it truly is. This is understandable, as there is a lot of disinformation and myths out there about CBD, and it can be hard to figure out...
Yes-Sleep Hygiene is a Thing

Yes-Sleep Hygiene is a Thing

 Catching ZZZs You are halfway through the workday, but you are yawning constantly, you are struggling to focus, or maybe you can barely keep your eyes open even though you have had multiple cups of coffee. It’s not hard to visualize this scenario because almost...
What to Know About Cholesterol & Your Health

What to Know About Cholesterol & Your Health

How Much Do You Know About Cholesterol? “I’m watching my cholesterol!”  It’s a common saying that you have likely heard before. It’s so common because, as the CDC reports, around 38% of American adults have higher levels of cholesterol than they should. Though most...