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What is Preventative Care?

What is Preventative Care?

Most of the time it when we go to the doctor its because we are aren’t feeling well or to get a checkup to make sure we are in relatively good health. Unfortunately, this system often doesn’t go a...

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Why Should I Care About Insulin Resistance?

Why Should I Care About Insulin Resistance?

Your lab results came back and you've been diagnosed as "Insulin Resistant".  Now what? Insulin Resistance is when cells don’t respond properly to insulin, which is a hormone released by the...

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Chronic Conditions 101

Chronic Conditions 101

What are Chronic Conditions and How do I know if I Have One? Chronic diseases are defined by the CDC as conditions lasting for a year or more that require on going medical attention and/or limit...

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The Importance of Immune Health

The Importance of Immune Health

  The biggest topic in the world right now is how to stay healthy, but most of the attention is being given to wearing masks, hand washing, and social distancing. While those measures are...

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How to Stay Healthy During Covid-19

How to Stay Healthy During Covid-19

You’ve heard it your whole life - take your vitamins and get some rest! Then you’ll feel better!  In a time when everything can feel so uncertain, it’s comforting to look back on Mom’s advice and...

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